German Gingerbread Mini Souffles Aka Lebkuchensouffle
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 163.36 |
| Energy (kCal) | 3389.93 |
| Carbohydrates (g) | 404.40 |
| Protein (g) | 107.15 |
| Fatty acids, total saturated (g) | 26.38 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 0.16 |
| Menaquinone-4 (g) | 0.30 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 110.05 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.50 |
| Fiber, total dietary (g) | 57.52 |
| Thiamin (mg) | 3.99 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 10.87 |
| Energy (kJ) | 14186.41 |
| Tyrosine (g) | 3.62 |
| Folic acid (g) | 0.00 |
| Protein (g) | 107.15 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 18.19 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.09 |
| Fatty acids, total saturated 12:0 (g) | 0.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 64.79 |
| Glucose (dextrose) (g) | 0.80 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.04 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.88 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 289.17 |
| Choline, total (mg) | 526.63 |
| Vitamin A, RAE (g) | 310.60 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.10 |
| Phosphorus, P (mg) | 2662.24 |
| Threonine (g) | 3.97 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 3.72 |
| Sodium, Na (mg) | 1213.80 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.10 |
| Total lipid (fat) (g) | 163.36 |
| Vitamin A, IU (IU) | 54968.91 |
| Energy (kcal) | 3389.93 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.20 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.51 |
| Retinol (g) | 295.10 |
| Leucine (g) | 7.07 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 404.40 |
| Betaine (mg) | 0.70 |
| Selenium, Se (g) | 59.74 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 4.07 |
| Phenylalanine (g) | 4.64 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.33 |
| Cholesterol (mg) | 659.02 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.96 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.34 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 66.60 |
| Vitamin D (IU) | 144.92 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.78 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.55 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.91 |
| Lysine (g) | 3.87 |
| Fatty acids, total saturated 10:0 (g) | 0.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.93 |
| Riboflavin (mg) | 2.40 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 1.70 |
| Tocotrienol, alpha (mg) | 0.10 |
| Cryptoxanthin, beta (g) | 121.23 |
| Valine (g) | 5.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.24 |
| Histidine (g) | 2.47 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 1669.14 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 25.47 |
| Folate, total (g) | 399.87 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.06 |
| Calcium, Ca (mg) | 1793.55 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 1.86 |
| Folate, food (g) | 399.87 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.98 |
| Magnesium, Mg (mg) | 324.65 |
| Ash (g) | 19.62 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 3.55 |
| Vitamin B-6 (mg) | 0.78 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.59 |
| Arginine (g) | 10.88 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 5.49 |
| Lutein + zeaxanthin (g) | 958.86 |
| Sucrose (g) | 0.06 |
| Alanine (g) | 5.55 |
| Tryptophan (g) | 1.47 |
| Dihydrophylloquinone (g) | 0.17 |
| Starch (g) | 0.10 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 17.08 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 61.11 |
| Glutamic acid (g) | 18.04 |
| Vitamin C, total ascorbic acid (mg) | 133.70 |
| Vitamin K (phylloquinone) (g) | 0.68 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.69 |
| Methionine (g) | 2.64 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.70 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22.71 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.06 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 16.43 |
| Lactose (g) | 1.51 |
| Folate, DFE (g) | 399.87 |
-
Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- chill
- cook
- crush
- remove
- cool
- separate
- mix
Middle Stage Processes
- blend
- combine
- add
- beat
- fold
- bake
Late Stage
- remove
- sprinkle
- ladle
- place
- dust
- serve
Utensils Used
- mixer
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 20 | 1710.0 | 78.57 | 53.43 | 144.0 | ||
| sugar | 2 | tablespoons | granulated | 39.97 | 7.50 | 1.25 | 0.62 |
| berry | 200 | g | thawed drained frozen mixed | 698.0 | 154.12 | 28.52 | 0.78 |
| orange juice | 1/4 | 27.9 | 6.44 | 0.43 | 0.12 | ||
| egg | 4 | 251.68 | 1.26 | 22.10 | 16.73 | ||
| milk | 2 | tablespoons | 18.3 | 1.43 | 0.94 | 0.98 | |
| lemon zest | 1 | tablespoon | grated | - | - | - | - |
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
| dark rum | 1 | tablespoon | - | - | - | - | |
| spice | 1 -2 | teaspoon | mixed | 0.0 | 0.0 | 0.0 | 0.0 |
| sugar | 70 | g | granulated | 39.97 | 7.50 | 1.25 | 0.62 |
| vanilla sugar | 2 -3 | teaspoons | - | - | - | - | |
| purpose flour | 40 | - | - | - | - | ||
| cornstarch | 20 | 609.6 | 146.03 | 0.41 | 0.08 | ||
| salt | - | - | - | - | |||
| sugar | 1 | tablespoon | powdered | 31.12 | 7.98 | 0.0 | 0.0 |
| chocolate syrup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.