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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the lentils thoroughly. | 2. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. | 3. Add the lentils, bacon, leek or green onion, carrot and celery. | 4. Simmer, partially covered, for 30 to 40 minutes. | 5. Meanwhile in a frypan, saute chopped onion in vegetable oil until soft. | 6. Sprinkle flour over onion, and stir. | 7. Lower heat, stir constantly, and cook until the flour turns a light brown. | 8. DO NOT burn flour. | 9. Stir in 1/2 cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended. | 10. Beat in vinegar. | 11. Add contents of frypan to lentil pan and stir together. | 12. Cover and simmer for 30 minutes or until lentils are soft. | 13. Add the frankfurters and catsup. | 14. Cook to heat frankfurters through. | 15. Season with salt and pepper and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1	cup		81.62	17.0478	6.8992	0.4235
water	6	cups		0.0	0.0	0.0	0.0
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
leek	1	leeks	chopped	54.29	12.5935	1.335	0.267
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
onion	1		chopped	64.0	14.944	1.76	0.16
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
flour	2	tablespoons	unbleached	45.136	3.3197	3.9322	2.1476
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
frankfurter	4		sliced	5733.4144	60.9629	202.4839	513.4672
catsup	1	tablespoon		17.17	4.658	0.1768	0.017
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.