RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.5601
Energy (kCal)	1296.0523
Carbohydrates (g)	199.679
Total fats (g)	48.6469
Fatty acids, total saturated 20:0 (g)	0.0564
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2498
Fatty acids, total polyunsaturated 17:1 (g)	0.0780
Fatty acids, total trans-monoenoic (g)	1.2000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0696
Fatty acids, total saturated 4:0 (g)	0.8784
Fatty acids, total trans (g)	1.4832
Riboflavin (mg)	1.2044
Tocopherol, beta (mg)	0.0000
Lactose (g)	3.5733
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0240
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.3675
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.7207
Proline (g)	0.7930
Fatty acids, total polyunsaturated 18:1 t (g)	1.0692
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3366
Adjusted Protein (g)	0.0000
Cystine (g)	0.3021
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.9928
Copper, Cu (mg)	0.2062
Maltose (g)	0.0693
Zinc, Zn (mg)	2.0155
Total lipid (fat) (g)	48.6469
Vitamin K (phylloquinone) (g)	5.7640
Cholesterol (mg)	135.6000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0052
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1464
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	111.7894
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0468
Vitamin A, IU (IU)	2569.8819
Energy (kcal)	1296.0523
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7924
Fatty acids, total saturated 14:1 (g)	0.4128
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4742
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0108
Sugars, total (g)	170.4530
Folic acid (g)	89.9600
Tocotrienol, alpha (mg)	0.1080
Vitamin C, total ascorbic acid (mg)	0.7720
Lutein + zeaxanthin (g)	61.8800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	1.5080
Valine (g)	1.0049
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0036
Magnesium, Mg (mg)	64.0015
Fatty acids, total saturated 16:0 (g)	11.5551
Carbohydrate, by difference (g)	199.6790
Vitamin D (IU)	115.6400
Fructose (g)	0.0693
Fluoride, F (g)	3.6000
Aspartic acid (g)	1.4586
Tyrosine (g)	0.6132
Potassium, K (mg)	549.0835
Fatty acids, total saturated 12:0 (g)	1.2636
Vitamin A, RAE (g)	717.3200
Serine (g)	0.9028
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8351
Fatty acids, total trans-polyenoic 22:4 (g)	0.0120
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0108
Fatty acids, total saturated 22:0 (g)	0.0180
Fatty acids, total saturated 14:0 (g)	3.9993
Histidine (g)	0.3663
Isoleucine (g)	0.8296
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2256
Niacin (mg)	5.1906
Water (g)	198.8544
Fatty acids, total saturated 8:0 (g)	0.4608
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0096
Carotene, beta (g)	87.9600
Sodium, Na (mg)	341.7736
Iron, Fe (mg)	2.1132
Energy (kJ)	5418.9831
Ash (g)	2.9678
Caffeine (mg)	0.0000
Glycine (g)	0.4881
Fatty acids, total trans-polyenoic (g)	0.2832
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	2.8087
Fatty acids, total polyunsaturated (g)	3.2362
Vitamin E (alpha-tocopherol) (mg)	1.6188
Sucrose (g)	149.7693
Vitamin B-6 (mg)	0.5680
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7308
Vitamin D (D2 + D3) (g)	2.9080
Vitamin D3 (cholecalciferol) (g)	2.9080
Lysine (g)	0.9467
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0492
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7836
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4236
Fatty acids, total trans-polyenoic 18:3i (g)	0.0048
Thiamin (mg)	0.3925
Folate, food (g)	21.8294
Fatty acids, total saturated 20:1 (g)	0.0941
Fatty acids, total monounsaturated (g)	13.2096
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0488
Fatty acids, total polyunsaturated 16:1 t (g)	0.1308
Fatty acids, total polyunsaturated 17:0 (g)	0.2520
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	34.2490
Fatty acids, total polyunsaturated 16:1 c (g)	0.6564
Fatty acids, total saturated (g)	28.2527
Vitamin B-12 (g)	1.9577
Calcium, Ca (mg)	164.4439
Fatty acids, total saturated 10:0 (g)	1.0860
Galactose (g)	0.0693
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.8062
Glutamic acid (g)	2.2209
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0024
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	710.1200
Leucine (g)	1.2866
Folate, DFE (g)	172.0400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2784
Fiber, total dietary (g)	3.8488
Tryptophan (g)	0.2030
Threonine (g)	0.5957
Fatty acids, total polyunsaturated 18:1 c (g)	8.4936
Manganese, Mn (mg)	0.0346
Protein (g)	19.5601
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.8270
Betaine (mg)	0.2970
Phosphorus, P (mg)	219.4008
Tocopherol, gamma (mg)	0.2880

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 275 degrees F (135 degrees C). | 2. n a large glass or metal mixing bowl, beat egg whites until foamy. | 3. Add cream of tartar and salt and beat until whites stand in soft peaks. | 4. Add sugar gradually and beat until very stiff. | 5. Fold in chopped nuts and 1 teaspoon. vanilla. | 6. Turn the meringue into a buttered 9 inch pie plate. | 7. Spread over bottom and sides of plate, building up the sides 1/2 inch above the edge of the plate. | 8. Bake in preheated oven for 60 minutes. | 9. Cool. | 10. In the top of a double boiler, heat chocolate, stirring occasionally, until chocolate is melted and smooth. | 11. Remove from heat and stir in coffee. | 12. In a large bowl, whip the cream to soft peaks. | 13. Whisk in vanilla. | 14. Fold 1/3 of the cream into the melted chocolate, then fold the chocolate mixture back into the whipped cream until no streaks remain. | 15. Work quickly to prevent the chocolate from seizing up. | 16. Spoon mixture into meringue shell. | 17. Chill for 2 hours in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	3			51.48	0.7227	10.790999999999999	0.1683
salt	1	pinch		-	-	-	-
cream tartar	1/8	teaspoon		0.9675	0.2306	0.0	0.0
white sugar	3/4	cup		580.5	149.97	0.0	0.0
pecan	3/4	cup	chopped	214.76	40.248000000000005	4.42	4.524
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
german chocolate square	4		chopped sweet	-	-	-	-
coffee	3	tablespoons	brewed	28.2488	4.6884	0.9386	0.6561
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Chocolate Angel Pie