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Polenta Artichoke Cubes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.55
Energy (kCal)921.3
Carbohydrates (g)26.9129
Total fats (g)34.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook instant polenta in salted water according to package instructions. | 2. Mix in ground nutmeg, butter and parmesan cheese. | 3. Remove from stove top and let sit for 2 minutes. | 4. Pour into a greased, rectangular casserole dish. The polenta should be about 1 inch thick in the dish. | 5. Cover and refrigerate the casserole dish overnight or atleast until set and well-chilled. | 6. When polenta is set, cut polenta into 1 inch cubes. | 7. Gently remove polenta cubes from casserole dish. | 8. You can now brown them briefly in hot butter in a pan, or skip this step (for a lower-fat version) and stick a toothpick into each cube. | 9. Drain artichoke hearts and sun-dried tomatoes on papertowels. | 10. To assemble appetizers:. | 11. Add a piece of salami to each toothpick. | 12. Then put a sun-dried tomato on each toothpick. Cut larger tomatoes in half or in quarters, if needed. | 13. Top off with an artichoke heart. Artichoke hearts can also be halved or quartered, if needed. | 14. Arrange attractively on a platter before serving. | 15. Keep refrigerated until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 150 g 378.25 0.0 84.15 2.125
    salt 1/2 teaspoon - - - -
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmesan cheese 50 g grated 185.0 20.0 20.0 2.5
    artichoke heart 15 ounces canned 378.25 0.0 84.15 2.125
    sun tomato oil 50 sun-dried packed 378.25 0.0 84.15 2.125
    salami 100 g sliced 261.0 1.9 12.6 22.2
    toothpick 60 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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