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German Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1732
Energy (kCal)1406.2718
Carbohydrates (g)14.8987
Total fats (g)97.5999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 12 inch stove top or an electric skillet, over medium heat, brown beef with onion, green pepper, 1/2 teaspoons salt and pepper. Remove meat mixture from skillet and drain. Reduce heat to low. Melt margarine. Spread potatoes over margarine and sprinkle with remaining salt. Top with beef mixture. Combine eggs and milk. Pour over all. Cook covered about 30 minutes. Top with cheese. Cover and heat until cheese is melted, about 5 minutes. Cut into wedges or squares to serve Top each serviing with a dollop of sour cream. (I use the fat free sour cream and it tastes just the same in casseroles and other dishes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green pepper 1/2 diced 16.4 3.8048 0.7052 0.1394
    salt 1 1/2 1/2 divided - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    potato 6 peeled shredded - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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