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German Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1362
Energy (kCal)635.4563
Carbohydrates (g)99.5696
Total fats (g)16.1904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash split peas in water. | 2. Soak overnight in water to cover. | 3. Drain the next morning. | 4. Heat oil in a large Dutch oven. | 5. Saute onion and celery until soft. | 6. Add chopped garlic, thyme, marjoram, and sage. | 7. Stir and cook for another minute. | 8. Add ham hock, beef broth, split peas, and carrots. | 9. Cover pot and bring to a boil. | 10. Adjust heat until you can maintain a slow simmer. | 11. After the soup is the consistency you like (I like my peas completely dissolved), remove ham hock. | 12. Allow to cool somewhat. | 13. Discard fat and bones. | 14. Slice meat and return to pot. | 15. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 lb split 367.4103 65.5442 24.5847 1.8144
    ham hock 1 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1 teaspoon crushed dried 1.626 0.3634 0.076 0.0422
    sage 1/4 teaspoon - - - -
    beef broth 4 cups condensed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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