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Simple Wiener Schnitzel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.4464
Energy (kCal)820.6912
Carbohydrates (g)53.1138
Total fats (g)23.8245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound meat between waxed paper until extremely thin. | 2. Add salt & lemon-pepper to flour. | 3. Dredge meat in flour. | 4. Dip in egg & then bread crumbs. | 5. Fry on both sides quickly in oil. | 6. Serve with lemon wedges to be squeezed over meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb sliced 533.1212 20.7424 81.5362 13.7536
    salt - - - -
    lemon pepper seasoning - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb - - - -
    cooking oil - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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