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Gulasch (german Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.3612
Energy (kCal)2738.3245
Carbohydrates (g)260.4748
Total fats (g)97.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion in half and slice. | 2. In a large soup pot melt half of the butter and fry the garlic and onion for 5 minutes, stirring occasionally. | 3. Cut the bell peppers in half, take the seeds out and slice lengthwise. | 4. Add to the onions, fry for another 5 minutes, stirring occasionally. | 5. If it isn't already, cut the meat into 1 inch cubes. | 6. Take the onions and bell peppers out of the pot with a slotted spoon, set aside. | 7. Brown the meat on all sides. | 8. Sprinkle the flour on top of the meat and stir to coat. | 9. Quickly add the beef broth. | 10. Stir well. | 11. Add the sour cream and spices and mix well. | 12. Return the onions and bell peppers to the pot. | 13. Cover and bring to a boil. | 14. Lower heat and simmer covered for 30 minutes. | 15. Stir occasionally. | 16. Cook pasta according to package directions. | 17. Set aside. | 18. Cut mushrooms in big chunks. | 19. In a medium frying pan melt remaining butter and fry mushrooms for 5-10 minutes. | 20. When the stew is fully cooked add the mushrooms and return to boiling. | 21. Let simmer for another 3-5 minutes, stir well and serve on top of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 605.2014 0.0 134.6403 3.4
    red bell pepper 1 605.2014 0.0 134.6403 3.4
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    beef broth 4 cups 67.2 0.384 10.944 2.112
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    egg noodle 8 ounces 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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