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Pork Chop Sauerkraut Simmer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9503
Energy (kCal)997.2615
Carbohydrates (g)62.1956
Total fats (g)31.252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sieve, rinse the sauerkraut. | 2. Drain and set aside. | 3. Season the chops with salt and pepper. | 4. In a large, shallow Dutch oven, heat the oil over medium-high heat and brown the chops about 8 minutes. | 5. Drain off the fat. | 6. Arrange the apple, garlic, onion, thyme, caraway seeds and sauerkraut evenly over the pork. | 7. Pour the apple juice over the top and bring to a boil. | 8. Reduce the heat to medium-low, cover and simmer until the pork is fall apart tender, about 30 minutes. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 cups 53.96 12.1552 2.5844 0.3976
    pork shoulder chop 1 1/4 1/4 504.3345 0.0 112.2003 2.8333
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    apple 1 cored sliced 65.0 17.2625 0.325 0.2125
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 64.0 14.944 1.76 0.16
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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