RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.1693
Energy (kCal)	215.553
Carbohydrates (g)	26.5616
Total fats (g)	10.0923
Fatty acids, total saturated 20:0 (g)	0.0029
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1008
Fatty acids, total polyunsaturated 17:1 (g)	0.0037
Fatty acids, total trans-monoenoic (g)	0.0238
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0171
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0294
Riboflavin (mg)	0.1313
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0016
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4939
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4707
Proline (g)	0.1601
Fatty acids, total polyunsaturated 18:1 t (g)	0.0221
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5910
Adjusted Protein (g)	0.0000
Cystine (g)	0.0633
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.6797
Copper, Cu (mg)	0.2864
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2915
Total lipid (fat) (g)	10.0923
Vitamin K (phylloquinone) (g)	124.7600
Cholesterol (mg)	13.7600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0386
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.8800
Folate, total (g)	33.8153
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0021
Vitamin A, IU (IU)	656.3140
Energy (kcal)	215.5530
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1019
Fatty acids, total saturated 14:1 (g)	0.0034
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1015
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	15.0327
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0120
Vitamin C, total ascorbic acid (mg)	12.3280
Lutein + zeaxanthin (g)	423.8360
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0011
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1915
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	26.3402
Fatty acids, total saturated 16:0 (g)	1.1780
Carbohydrate, by difference (g)	26.5616
Vitamin D (IU)	0.0000
Fructose (g)	0.3870
Fluoride, F (g)	0.3300
Aspartic acid (g)	0.3337
Tyrosine (g)	0.1430
Potassium, K (mg)	212.8493
Fatty acids, total saturated 12:0 (g)	0.0042
Vitamin A, RAE (g)	34.0460
Serine (g)	0.1826
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1810
Fatty acids, total trans-polyenoic 22:4 (g)	0.0032
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0005
Fatty acids, total saturated 22:0 (g)	0.0011
Fatty acids, total saturated 14:0 (g)	0.0435
Histidine (g)	0.0972
Isoleucine (g)	0.1442
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0035
Niacin (mg)	1.8390
Water (g)	44.5287
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	384.4040
Sodium, Na (mg)	188.0100
Iron, Fe (mg)	1.2088
Energy (kJ)	901.3168
Ash (g)	1.6315
Caffeine (mg)	0.0000
Glycine (g)	0.2191
Fatty acids, total trans-polyenoic (g)	0.0058
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	3.8119
Fatty acids, total polyunsaturated (g)	3.9472
Vitamin E (alpha-tocopherol) (mg)	0.0878
Sucrose (g)	14.3612
Vitamin B-6 (mg)	0.1328
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1248
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3333
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0037
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2266
Folate, food (g)	33.8153
Fatty acids, total saturated 20:1 (g)	0.0239
Fatty acids, total monounsaturated (g)	3.7701
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6715
Fatty acids, total polyunsaturated 16:1 t (g)	0.0018
Fatty acids, total polyunsaturated 17:0 (g)	0.0064
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0522
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1846
Fatty acids, total polyunsaturated 16:1 c (g)	0.0776
Fatty acids, total saturated (g)	1.7795
Vitamin B-12 (g)	0.1904
Calcium, Ca (mg)	95.5023
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1826
Glutamic acid (g)	0.7643
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.6000
Leucine (g)	0.2597
Folate, DFE (g)	32.2153
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0058
Fiber, total dietary (g)	2.3138
Tryptophan (g)	0.0708
Threonine (g)	0.1402
Fatty acids, total polyunsaturated 18:1 c (g)	0.8730
Manganese, Mn (mg)	0.3578
Protein (g)	6.1693
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6340
Betaine (mg)	0.0300
Phosphorus, P (mg)	168.0177
Tocopherol, gamma (mg)	0.0403

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fry bacon until crisp. Remove from skillet & add onion & celery. Set aside. | 2. Pour off bacon drippings & in same pan, melt the butter. Add flour & stir to make a roux. | 3. Blend in the mustard, sugar & salt & slowly add the beer. Season with Tabasco to taste. Bring to a boil, stirring constantly. | 4. Pour over potatoes, add the parsley, toss to coat & let stand for 1 hour. | 5. Just before serving, add the bacon, onion, celery mixture, toss again & serve. | 6. ***Cooks note: This is fairly spicy so adjust/omit Tabasco to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6		boiled peeled cubed	-	-	-	-
bacon	1	slice	smoked diced	36.16	0.3024	2.5504	2.7088
onion	3	tablespoons	diced	12.0	2.802	0.33	0.03
celery rib	1		diced	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
spicy brown mustard	1	teaspoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1	teaspoon		-	-	-	-
beer	1	cup		-	-	-	-
tabasco sauce	1	teaspoon		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beer Dressed Potato Salad