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German Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6965
Energy (kCal)1044.3447
Carbohydrates (g)110.2076
Total fats (g)52.7436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon in a large cast-iron skillet until crisp, then drain on paper towels, leaving the fat in the pan. | 2. Add the onion and cook until light golden and tender, then add the flour and stir, cooking for about 1 minute. | 3. Add the sugar, salt, pepper, bean liquid or water, and vinegar, stir, and bring to a rolling boil; Allow to boil for about 3 minutes to thicken the sauce. Add the bacon bits at this time. | 4. Add the green beans and cook until heated through, about 7--8 minutes. | 5. Transfer the beans and sauce to a serving bowl and top with crumbled bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    green bean 2 cans canned washed cut canned 92.9535 20.8996 5.4873 0.6597
    bacon bit 1/4 cup 133.28 8.008 8.96 7.252000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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