RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.182
Energy (kCal)	439.4693
Carbohydrates (g)	68.5538
Total fats (g)	20.2647
Fatty acids, total saturated 20:0 (g)	0.0486
Fatty acids, total saturated 18:3 undifferentiated (g)	1.1975
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0529
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0361
Fatty acids, total saturated 4:0 (g)	0.0343
Fatty acids, total trans (g)	0.0640
Riboflavin (mg)	0.1944
Tocopherol, beta (mg)	0.0064
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0464
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8762
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4768
Proline (g)	0.1760
Fatty acids, total polyunsaturated 18:1 t (g)	0.0529
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	7.0699
Adjusted Protein (g)	0.0000
Cystine (g)	0.0845
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.0294
Copper, Cu (mg)	0.3054
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3783
Total lipid (fat) (g)	20.2647
Vitamin K (phylloquinone) (g)	86.4140
Cholesterol (mg)	13.1320
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0048
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1474
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	114.1020
Folate, total (g)	89.9628
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0020
Vitamin A, IU (IU)	10863.0882
Energy (kcal)	439.4693
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0697
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0408
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	32.0035
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1369
Vitamin C, total ascorbic acid (mg)	30.9276
Lutein + zeaxanthin (g)	256.3553
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0027
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2043
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0045
Magnesium, Mg (mg)	121.8498
Fatty acids, total saturated 16:0 (g)	2.5034
Carbohydrate, by difference (g)	68.5538
Vitamin D (IU)	1.0720
Fructose (g)	4.8430
Fluoride, F (g)	6.5780
Aspartic acid (g)	0.5945
Tyrosine (g)	0.1226
Potassium, K (mg)	1062.7465
Fatty acids, total saturated 12:0 (g)	0.0323
Vitamin A, RAE (g)	544.6952
Serine (g)	0.1675
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1822
Fatty acids, total trans-polyenoic 22:4 (g)	0.0146
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.1237
Fatty acids, total saturated 22:0 (g)	0.0441
Fatty acids, total saturated 14:0 (g)	0.1738
Histidine (g)	0.1063
Isoleucine (g)	0.1602
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0146
Niacin (mg)	1.4824
Water (g)	994.6141
Fatty acids, total saturated 8:0 (g)	0.0136
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	5385.7835
Sodium, Na (mg)	456.7733
Iron, Fe (mg)	4.1707
Energy (kJ)	1834.9832
Ash (g)	4.3783
Caffeine (mg)	0.0000
Glycine (g)	0.1862
Fatty acids, total trans-polyenoic (g)	0.0111
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	8.5817
Fatty acids, total polyunsaturated (g)	9.8991
Vitamin E (alpha-tocopherol) (mg)	3.9187
Sucrose (g)	19.1790
Vitamin B-6 (mg)	0.6126
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0152
Vitamin D (D2 + D3) (g)	0.0268
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2897
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6400
Starch (g)	0.9152
Pantothenic acid (mg)	0.7681
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2364
Folate, food (g)	89.9628
Fatty acids, total saturated 20:1 (g)	0.1227
Fatty acids, total monounsaturated (g)	4.3881
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6444
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0111
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	42.0070
Fatty acids, total polyunsaturated 16:1 c (g)	0.0066
Fatty acids, total saturated (g)	3.9885
Vitamin B-12 (g)	0.0322
Calcium, Ca (mg)	333.4553
Fatty acids, total saturated 10:0 (g)	0.0502
Galactose (g)	0.1590
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2186
Glutamic acid (g)	1.2244
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2225.5922
Vitamin E, added (mg)	0.0000
Retinol (g)	2.6800
Leucine (g)	0.2546
Folate, DFE (g)	89.9628
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0106
Fiber, total dietary (g)	16.3125
Tryptophan (g)	0.0625
Threonine (g)	0.2400
Fatty acids, total polyunsaturated 18:1 c (g)	0.1966
Manganese, Mn (mg)	15.7013
Protein (g)	6.1820
Cryptoxanthin, beta (g)	27.1073
Fatty acids, total saturated 18:1 undifferentiated (g)	4.1630
Betaine (mg)	0.9541
Phosphorus, P (mg)	157.2387
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine water with wine vinegar, sliced onions, lemon and seasonings. | 2. Pour over meat in bowl. Cover and refrigerate 36-72 hours, turning meat occasionally. | 3. Remove meat. Strain marinade. Reserve 1 cup. | 4. Place chopped vegetables in slow cooker. Place meat on vegetables. | 5. Pour reserved marinade over meat. | 6. Cover and cook on low 9-11 hours or on high 5 hours. | 7. Remove meat to carving board. Let stand 15-20 minutes. | 8. Meanwhile, add gingersnaps to liquid in slow cooker. Cook on high 15-20 minutes. Serve with meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	5 -6			-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
red wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
onion	2		sliced	128.0	29.888	3.52	0.32
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1	tablespoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
clove	12			69.048	16.5136	1.5044	3.2760000000000002
bay leaf	6			-	-	-	-
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552
onion	1/2	cup	chopped	128.0	29.888	3.52	0.32
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
gingersnap	1	cup	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sauerbraten (Crock Pot)