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Rouladen (beef roll ups)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.65
Energy (kCal)60.0
Carbohydrates (g)14.01
Total fats (g)0.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound steaks ,if necessary, to thin them out. Season with garlic, salt, pepper and mustard to your liking. Place chopped bacon, onions, and pickles down the center of the steaks and roll up. Tie with string. | 2. In large pot brown in vegetable oil, then add beef boullion and cover with water, let simmer for at least 3 hours. Add more water, if necessary, to keep them covered. | 3. Remove rouladen from pot and thicken liquid to make gravy. Season to taste. Return meat to pot and heat through. | 4. Serve with mashed potatoes or potato dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rouladen 4 -6 sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    bacon 8 -12 slices uncooked chopped substituted 0.0 0.0 0.0 0.0
    pickle chopped - - - -
    mustard - - - -
    salt - - - -
    pepper - - - -
    garlic - - - -
    beef bouillon cube 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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