RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.7866
Energy (kCal)	428.3225
Carbohydrates (g)	44.4748
Total fats (g)	18.9828
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1622
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.4032
Tocopherol, beta (mg)	0.0110
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8417
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9653
Proline (g)	0.2697
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.8780
Adjusted Protein (g)	0.0000
Cystine (g)	0.1155
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.5092
Copper, Cu (mg)	0.9623
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4826
Total lipid (fat) (g)	18.9828
Vitamin K (phylloquinone) (g)	1.3000
Cholesterol (mg)	4.4300
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	77.9700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	66.0150
Energy (kcal)	428.3225
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2700
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1807
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	21.2263
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0640
Vitamin C, total ascorbic acid (mg)	22.1418
Lutein + zeaxanthin (g)	28.4875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3453
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	57.6750
Fatty acids, total saturated 16:0 (g)	2.2319
Carbohydrate, by difference (g)	44.4748
Vitamin D (IU)	0.0000
Fructose (g)	8.8648
Fluoride, F (g)	1.7600
Aspartic acid (g)	0.7229
Tyrosine (g)	0.2473
Potassium, K (mg)	1115.1075
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	3.1000
Serine (g)	0.3370
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3309
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0805
Histidine (g)	0.1851
Isoleucine (g)	0.2588
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	10.5065
Water (g)	611.7766
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	20.4525
Sodium, Na (mg)	2434.9575
Iron, Fe (mg)	2.9084
Energy (kJ)	1790.0650
Ash (g)	9.4808
Caffeine (mg)	0.0000
Glycine (g)	0.4159
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0089
Fatty acids, total polyunsaturated (g)	7.2144
Vitamin E (alpha-tocopherol) (mg)	0.1477
Sucrose (g)	2.5516
Vitamin B-6 (mg)	0.3600
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2480
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6543
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5058
Folate, food (g)	77.9700
Fatty acids, total saturated 20:1 (g)	0.0579
Fatty acids, total monounsaturated (g)	7.2419
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	49.8097
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.3474
Vitamin B-12 (g)	0.7560
Calcium, Ca (mg)	196.9325
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3261
Glutamic acid (g)	1.6330
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4646
Folate, DFE (g)	77.9700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.9933
Tryptophan (g)	0.1405
Threonine (g)	0.2619
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	1.4431
Protein (g)	24.7866
Cryptoxanthin, beta (g)	14.9100
Fatty acids, total saturated 18:1 undifferentiated (g)	6.8702
Betaine (mg)	0.1600
Phosphorus, P (mg)	512.1200
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Shred the cabbage and slice the onion. | 2. Heat the butter in a large saute pan and saute the onions until soft. Add the sugar and continue to cook the onions until they are nicely brown and carmelized. | 3. Place the cabbage and chopped apple in a crockpot. Add the carmelized onion, fresh lemon juice, red wine, chicken broth, bay leaf, salt and pepper to taste. | 4. Cover the crockpot and cook on high for 4 - 5 hours until the cabbage is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red cabbage	1		halved cored	-	-	-	-
apple	1		peeled cored chopped	52.8	14.036	0.297	0.14300000000000002
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		sliced	64.0	14.944	1.76	0.16
sugar	1	tablespoon	granulated	19.9875	3.7505	0.6256	0.312
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
red wine	1/2	cup		-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
bay leaf	1			-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crockpot Braised Red Cabbage