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German Goulash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9503
Energy (kCal)1013.62
Carbohydrates (g)133.0801
Total fats (g)51.1043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in margarine on alll sides, without cooking all the way through. | 2. Add onions and garlic and saute until soft. | 3. Add flour, paprika, tomato puree, broth, consome, and potatoes. | 4. Season with salt& pepper to taste. | 5. Simmer 3 hours. | 6. Taster and adjust seasonings as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 - 1 1/2 diced 0.0 0.0 0.0 0.0
    margarine 4 tablespoons melted 405.51599999999996 0.5076 0.5076 45.402
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    purpose flour 3 tablespoons - - - -
    paprika 4 tablespoons 76.704 14.6853 3.8461 3.5061
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    beef broth 2 quarts - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    potato 2 -3 diced - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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