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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat. | 2. Add fish in a single layer. | 3. Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily. | 4. Save the cooking liquid for the sauce. | 5. Place fish on a warm platter. | 6. To make the mustard sauce, melt butter in a small saucepan. | 7. Add flour, a little at a time, stirring well. | 8. Stir in liquid from fish. | 9. Add mustard, salt and sugar. Stir well. | 10. Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
lemon	1/2		sliced	0.6404	0.2058	0.0243	0.0066
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
bay leaf	2			-	-	-	-
carrot	1	tablespoon	shredded	3.28	0.7664	0.0744	0.0192
salt	1	teaspoon		-	-	-	-
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552
cod	2			743.4684	0.0	161.4777	6.0747
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		-	-	-	-
cooking liquid	1	cup		-	-	-	-
dijon mustard	3	tablespoons		-	-	-	-
salt	1	dash		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cream milk	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.