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Spinach Casserole With Cheese Souffle Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6679
Energy (kCal)785.2907
Carbohydrates (g)68.8332
Protein (g)33.8521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped washed trimmed chopped frozen - - - -
    hard egg 2 chopped hard-boiled - - - -
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    flour 5 tablespoons 180.7125 39.5642 2.9378 0.7011
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    emmenthaler cheese 1/2 cup shredded - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    egg 2 separated 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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