RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.531
Energy (kCal)	119.6
Carbohydrates (g)	8.36
Total fats (g)	9.353
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0830
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.3249
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0591
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0142
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1069
Proline (g)	0.0726
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5760
Adjusted Protein (g)	0.0000
Cystine (g)	0.0092
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5500
Copper, Cu (mg)	0.0333
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2110
Total lipid (fat) (g)	9.3530
Vitamin K (phylloquinone) (g)	1.1300
Cholesterol (mg)	33.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.0000
Folate, total (g)	16.4000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	305.5000
Energy (kcal)	119.6000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3030
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0178
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.2800
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	6.1000
Lutein + zeaxanthin (g)	3.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0603
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	10.1000
Fatty acids, total saturated 16:0 (g)	2.6792
Carbohydrate, by difference (g)	8.3600
Vitamin D (IU)	6.9000
Fructose (g)	1.0320
Fluoride, F (g)	1.7800
Aspartic acid (g)	0.1223
Tyrosine (g)	0.0427
Potassium, K (mg)	145.9000
Fatty acids, total saturated 12:0 (g)	0.1098
Vitamin A, RAE (g)	83.7000
Serine (g)	0.0522
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0515
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.9902
Histidine (g)	0.0289
Isoleucine (g)	0.0505
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1054
Water (g)	90.3380
Fatty acids, total saturated 8:0 (g)	0.0927
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	18.8000
Sodium, Na (mg)	13.4000
Iron, Fe (mg)	0.1770
Energy (kJ)	499.7000
Ash (g)	0.4180
Caffeine (mg)	0.0000
Glycine (g)	0.0338
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1958
Fatty acids, total polyunsaturated (g)	0.2788
Vitamin E (alpha-tocopherol) (mg)	0.2800
Sucrose (g)	0.7920
Vitamin B-6 (mg)	0.1044
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0906
Vitamin D (D2 + D3) (g)	0.1800
Vitamin D3 (cholecalciferol) (g)	0.1800
Lysine (g)	0.0828
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1761
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0440
Folate, food (g)	16.4000
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	2.7383
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.9200
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.8347
Vitamin B-12 (g)	0.0600
Calcium, Ca (mg)	39.1000
Fatty acids, total saturated 10:0 (g)	0.1887
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0393
Glutamic acid (g)	0.3426
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	82.2000
Leucine (g)	0.0839
Folate, DFE (g)	16.4000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3600
Tryptophan (g)	0.0205
Threonine (g)	0.0462
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1035
Protein (g)	1.5310
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3078
Betaine (mg)	0.0800
Phosphorus, P (mg)	41.5000
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. toast toasting bread light golden brown and let cool on baking rack. | 2. saute finely chopped onions in some butter until glassy. | 3. ad chopped mushrooms, ham and spices.saute until all has a nice golden brown color. | 4. ad just enough whipping cream to make a very thick creamy topping (approximately 1/4 cup, maybe a little less) and cook until some of the cream has reduced. | 5. spoon mixture onto toast. | 6. top with cheese. | 7. pre heat oven to 400 degrees and bake for 5-10 minutes until cheese is melting and just lightly golden brown. Take care not to burn cheese. | 8. let toast cool off for 2-4 minutes and serve with a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
toast	12	slices		-	-	-	-
mushroom	1 1/2	cups	chopped	-	-	-	-
deli ham	1/3		chopped	-	-	-	-
whipping cream	1/4	cup		87.6	0.888	0.6509999999999999	9.273
onion	1/2		chopped	32.0	7.472	0.88	0.08
cheese	12	slices		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
curry powder				-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low Budget Fancy Party Toast With Mushrooms and Cheese