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Old World Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.5197
Energy (kCal)2330.0371
Carbohydrates (g)37.2778
Total fats (g)87.1722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 3 to 4 days before serving:. | 2. Place steak in shallow enamel or glass dish. Combine salt, pepper, cloves, peppercorns, bay leaves, sliced onions, sliced carrots, chopped celery, vinegar and water. Pour over meat, cover and refrigerate. | 3. About 3 1/2 hours before serving:. | 4. 1. Remove steak from marinade, dry with paper towels, saving marinade. | 5. 2. Heat oil and brown meat on both sides. | 6. 3. To drippings add flour and sugar, brown lightly, scraping bottom of pan well; stir in marinade, bring to a boil, stirring continuously. Add steak and simmer, covered, for 3 hours or until fork tender. | 7. 4. Remove steak to cutting board then carefully remove surface fat from gravy. Stir in crushed gingersnaps to make gravy cook and stir until smooth. | 8. 5. Meanwhile cut meat into 1/2 inch thick slices and arrange onto serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 1/4 lb round 1812.2041 0.0 318.8301 49.9461
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    clove 4 23.016 5.5045 0.5015 1.092
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    bay leaf 2 - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    cold water 4 cups 0.0 0.0 0.0 0.0
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    plain flour 1/4 cup - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    gingersnap 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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