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German Sweet & Sour Eggs Aka Suess-Sauer Eier

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2512
Energy (kCal)411.255
Carbohydrates (g)7.501
Total fats (g)42.624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet and have ready a cup or two of hot water. | 2. Whisk in the flour and cook until brown, stirring constantly--be careful not to burn the flour. | 3. Add a small amount of hot water to the pan, whisking well, to create a sauce-like consistency, adding and whisking as needed. | 4. Whisk together the vinegar and the sugar, then add as much or as little to the sauce as you like (taste and adjust if necessary). | 5. Cook eggs however you like them (pan fried, hard boiled, etc) and serve with the sauce and some potatoes, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    purpose flour 40 - - - -
    hot water - - - -
    salt 1 pinch - - - -
    apple cider vinegar 2 tablespoons - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    egg 4 -6 cooked 0.0 0.0 0.0 0.0
    potato 2 -3 peeled sliced cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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