RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.32
Energy (kCal)	208.219
Carbohydrates (g)	16.3011
Total fats (g)	9.67
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0544
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5002
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8174
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.9864
Proline (g)	0.5312
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.5220
Adjusted Protein (g)	0.0000
Cystine (g)	0.2784
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.5046
Copper, Cu (mg)	0.1346
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5622
Total lipid (fat) (g)	9.6700
Vitamin K (phylloquinone) (g)	0.9400
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	77.4000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	543.2000
Energy (kcal)	208.2190
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2010
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3832
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.1540
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1240
Vitamin C, total ascorbic acid (mg)	11.8400
Lutein + zeaxanthin (g)	509.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8916
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.6210
Fatty acids, total saturated 16:0 (g)	2.2854
Carbohydrate, by difference (g)	16.3011
Vitamin D (IU)	82.0000
Fructose (g)	2.0640
Fluoride, F (g)	2.8600
Aspartic acid (g)	1.4746
Tyrosine (g)	0.5214
Potassium, K (mg)	372.0600
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	160.0000
Serine (g)	1.0046
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7200
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.0394
Histidine (g)	0.3314
Isoleucine (g)	0.6934
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.2606
Water (g)	218.8410
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	1.6000
Sodium, Na (mg)	392.2000
Iron, Fe (mg)	2.3395
Energy (kJ)	869.7060
Ash (g)	3.1679
Caffeine (mg)	0.0000
Glycine (g)	0.4720
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5758
Fatty acids, total polyunsaturated (g)	1.9382
Vitamin E (alpha-tocopherol) (mg)	1.0820
Sucrose (g)	1.5840
Vitamin B-6 (mg)	0.3620
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9744
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.7298
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1136
Folate, food (g)	77.4000
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	3.6788
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	303.5600
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	3.1932
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	227.9480
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7686
Glutamic acid (g)	2.0858
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.1260
Folate, DFE (g)	77.4000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	2.7246
Tryptophan (g)	0.1894
Threonine (g)	0.5896
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.2347
Protein (g)	14.3200
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4318
Betaine (mg)	0.4600
Phosphorus, P (mg)	294.7930
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash and peel the potatoes. | 2. Grate the potatoes with a grater or food processor. | 3. (You can grate them into a bowl of salted water to keep them from discoloring. Otherwise they discolor about as fast as you can grate them, although it doesn't hurt anything if you use them right away). Drain off all liquid, and squeeze the excess liquid out by hand. | 4. (Do this even if you don't soak them in the salted water.) Beat the eggs and mix with the grated potatoes and other ingredients, except the oil. | 5. Heat about 1/2 inch of oil in a skillet over medium high heat until very hot. | 6. Drop potato mixture by heaping tablespoons into oil (about 4 at a time). | 7. Use a pancake turner to flatten them out. | 8. Fry to golden brown on both sides (about 3 minutes per side). | 9. Drain on paper towels. | 10. Serve topped with applesauce or sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
salt	1	teaspoon		-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
onion	1		minced	64.0	14.944	1.76	0.16
black pepper				-	-	-	-
paprika				-	-	-	-
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Latkes (Potato Pancakes)