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Old Fashioned Seafood Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7377
Energy (kCal)1205.0183
Carbohydrates (g)66.9124
Total fats (g)47.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a frypan. | 2. Place fish in frypan and pour hot water over fish. | 3. Bring to a simmer, cover, lower heat and cook gently for 10 minutes. | 4. Meanwhile slice the 4 hard cooked eggs and the pickles. | 5. Drain fish, cool and cut into cubes. | 6. Prepare salad sauce by blending mayonnaise, sour cream, lemon juice, mustard, salt, and pepper. | 7. In a separate bowl gently mix fish, egg and pickle slices and capers. | 8. Arrange fish mixture in individual dishes and spoon salad sauce over tops. | 9. Chill for 30 minutes. | 10. To garnish, cut remaining egg into eight pieces and chop beet slices. | 11. Arrange garnish on each serving. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 4 cooked 286.0 1.44 25.12 19.02
    dill pickle 2 34.32 6.8926 1.43 0.858
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    dijon mustard 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    egg 1 Cooked 286.0 1.44 25.12 19.02
    beet 4 cooked sliced 233.92 52.0064 8.7584 0.9248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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