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Jan-In-Den-Zak ( Plum Duff)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9044
Energy (kCal)767.779
Carbohydrates (g)112.1579
Total fats (g)21.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift dry ingredients together; add to buttermilk, adding more buttermilk if necessary to make a thin batter. | 2. Pour into a cloth sack, filling only half full, to allow for swelling. | 3. Tie well and cook in a kettle of boiling water for two hours. | 4. Remove from sack, slice and serve with melted butter and sugar (either white or brown). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat flour 1 cup 402.0 84.708 15.144 3.72
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour 1 cup sifted 364.56 26.8128 31.7604 17.346
    buttermilk 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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