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Braised Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.278
Energy (kCal)202.373
Carbohydrates (g)31.2298
Total fats (g)7.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut carrots into 1/8 in rounds or 1/4 in dice. | 2. In a wide, low pot melt butter over medium heat, add carrots and cook about 3 minutes, stirring frequently until carrots have a "glazed" look. | 3. Add, sugar and cook another minute. | 4. Add salt and 1/4 cup hot water, cover, reduce heat to medium low and let cook until carrots are done, checking and stirring occasionally. Add a little more water if necessary to prevent sticking. Dish should be almost dry when done. | 5. I usually cook for 10 minutes but cooking time can vary considerably due to age and sort of carrots as well as your your personal preference. | 6. When done serve sprinkled with a little parsley or chervil (which is nice with fish). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    hot water 1/4 - 3/4 cup 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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