Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the seasoning mix ingredients in a small bowl. | 2. Heat the oil in a 6 quart pot over high heat just until the oil begins to smoke, about 4 minutes. | 3. Add the onions and cook, stirring occasionally, until they start to brown, about 8 minutes. | 4. Stir in the cabbage, apples, garlic, and ginger and cook, stirring frequently, for 4 minutes. | 5. Add the vinegar and scrape up all the brown bits on the bottom of the pot. | 6. Stir in the wine, brown sugar, and the seasoning mix. | 7. Cover, reduce the heat to medium, and cook, stirring occasionally, until the cabbage is tender and cooked down very well, about 25 to 30 minutes. | 8. Can be served hot or cold, almost anytime, almost anywhere. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chile	1	teaspoon	ground	6.045	1.2454	0.1254	0.0604
salt	1	teaspoon		-	-	-	-
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
mace	1/4	teaspoon	ground	2.0188	0.2146	0.0285	0.1376
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	4	cups		256.0	59.776	7.04	0.64
cabbage	1	cups	cut	22.25	5.162000000000001	1.1392	0.08900000000000001
apple	2 -4		unpeeled cut	0.0	0.0	0.0	0.0
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
balsamic vinegar	1	cup		224.4	43.4265	1.2495	0.0
white wine	1	cup		-	-	-	-
dark brown sugar	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.