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Crockpot Rouladen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.3698
Energy (kCal)2465.0919
Carbohydrates (g)99.473
Total fats (g)142.5539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 6 equal portions. Place each piece between two layers of plastic wrap and pound with a mallet or rolling pin until about 1/4" thick. Spread each piece with mustard and set aside. Place carrots in bottom of 5-6 qt slow cooker. | 2. Cook bacon in skillet until crisp. Drain on paper towels. Meanwhile, in bacon grease left in skillet, saute onions until tender, about 5 minutes. Remove onion to a bowl with slotted spoon. Add chopped pickles. Crumble bacon and add to onion mixture. Divide equally amongst pieces of beef; roll each piece around the filling and secure with kitchen twine. Dredge in flour, tapping off any excess. | 3. Add butter to any remaining bacon grease. When foaming subsides, add beef rolls and brown 1-2 minutes on each side. As each is finished, transfer to the slow cooker on top of the carrots. Pour beef stock over all. Cover and cook on low 6-7 hours until carrots are tender and beef is very tender. Remove beef with tongs; carefully remove strings. Remove carrots with a slotted spoon. | 4. Combine sour cream and flour; stir well. Add to liquid remaining in slow cooker and stir well. Turn heat to high. Return beef and carrots to pot and cover. Cook 10-20 minutes until thick. Season with salt and pepper to taste. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    stone mustard 1/4 cup ground - - - -
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    onion 2 chopped 128.0 29.888 3.52 0.32
    dill pickle spear 4 chopped - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    baby carrot 1 package - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour 1 tablespoon 144.57 31.6514 2.3502 0.5609
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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