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Hackbraten (German Meatloaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8801
Energy (kCal)1661.348
Carbohydrates (g)59.4196
Total fats (g)103.1722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Grease or spray baking dish that will hold your loaf with room around the edges for veggies. | 3. In large bowl, gently mix Ground Meat and Breadcrumbs until combined. | 4. Peel and dice on 1 Onion , heat 1 Tbsp of Butter in hot skillet, add diced Onion and Parsley , sauté until Onion is golden brown. | 5. Beat Eggs in large shallow container; add Salt, Pepper, Rosemary and Nutmeg to Egg and mix. Pour Onion/Parsley mixture and Egg mixture over Ground Meat, knead together until uniformly mixed. | 6. Mold meat mixture into loaf; roll in Flour until coated on all sides. | 7. Lay Bacon slices in the middle of small casserole dish, set floured Loaf on top of Bacon. | 8. Peel and slice Carrot and second Onion, pour Broth into casserole dish; scatter sliced Carrot and Onion around Meatloaf. | 9. Heat 4 Tbsp Butter in warm skillet. | 10. Pour hot Butter over meatloaf and place dish in preheated oven. | 11. Bake 1 hour (or until cooked through (at least 160 degrees - no pink should be left), basting often With 5-10 minutes cook time remaining, spread Sour Cream over Meatloaf. | 12. Remove dish from oven, move meatloaf to serving dish. | 13. Stir Flour or Cornstarch into the juice remaining in pan to make sauce, return to oven to thicken or transfer mixture to a pot which can go on your stove top. | 14. Slice and serve while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    fine breadcrumb 1/2 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 88.0 20.548000000000002 2.42 0.22
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    butter 4 tablespoons 85.5 3.9285 2.6715 7.2
    carrot 1 29.52 6.8976 0.6696 0.1728
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    flour 1 tablespoon 108.4275 23.7385 1.7627 0.4207

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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