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Chicago-Inspired Italian Beef Sandwich

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.821
Energy (kCal)1351.2262
Carbohydrates (g)17.6196
Total fats (g)63.0863
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef with a pinch of salt and black pepper. Heat vegetable oil in a heavy pot over high heat. Cook and stir beef in hot oil until browned, 5 to 8 minutes. | 2. Stir garlic, vinegar, oregano, 1 1/2 teaspoons salt, thyme, rosemary, 1 teaspoon black pepper, bay leaf, and red pepper flakes into beef. Pour enough chicken broth into beef mixture to cover the meat by 1 inch and bring to a simmer. | 3. Cover pot with a lid, reduce heat to low, and simmer until meat is fork-tender, 1 to 1 1/2 hours. | 4. Transfer meat with a strainer or slotted spoon to a separate pot; pour about 1/4 cup of meat broth into pot. Use a wooden spoon to gently break meat into smaller chunks. Cover pot with a lid or aluminum foil and keep warm. | 5. Skim excess grease from top of broth remaining in the first pot; season with salt and pepper to taste. Cover pot with a lid or aluminum foil and keep broth warm. | 6. Lay halves of a roll out on a work surface and spoon 2 to 3 tablespoons meat broth over each half. Top bottom half of roll with a generous portion of meat and a spoonful of pickled vegetables. Place tops on sandwich. Repeat with remaining buns, broth, meat, and pickled vegetables to make 3 more sandwiches. | 7. Spoon hot meat broth into ramekins and top each ramekin with 1/2 teaspoon parsley. Serve sandwiches with hot broth for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 1/2 pounds boneless cut 952.0022 2.108 143.6843 41.2761
    salt black pepper to taste ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 6 cloves sliced 26.82 5.9508 1.1448 0.09
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1 1/2 teaspoons - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bay leaf 1 - - - -
    red pepper flake 1/4 teaspoon - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    ciabatta 4 sliced - - - -
    giardiniera italian vegetable 1 cup chopped pickled - - - -
    flat leaf parsley 2 teaspoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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