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Runzas (From Scratch)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7761
Energy (kCal)5554.6488
Carbohydrates (g)1198.0988
Total fats (g)52.197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Dough: | 2. 1. Mix water, yeast, sugar ans salt. Stir until dissolved. | 3. 2. Add egg and melted butter. | 4. 3. Stir in flour. | 5. 4. Put in refrigerator for four hours. | 6. For the Filling: | 7. 1. Brown hamburger and onion. Drain off excess grease. | 8. 2. Add cabbage, seasonings and water then simmer for 15-20 minutes. | 9. 3. Let cool before filling Runzas. | 10. For the Runzas: | 11. 1. Roll dough into an oblong shape and cut into 16 squares. | 12. 2. Divide filling between the squares. | 13. 3. Pull the four sides together and press to seal. | 14. 4. Place on greased cookie sheet and bake 20 minutes at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    active yeast 2 packages - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    flour 6 1/2 cups 3758.82 822.9351 61.1065 14.5834
    hamburger 1 1/2 1/2 877.7023 234.5983 4.2865 3.6741
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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