RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	56.6122
Energy (kCal)	963.7812
Carbohydrates (g)	16.0812
Total fats (g)	75.1266
Fatty acids, total saturated 20:0 (g)	0.1564
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5039
Fatty acids, total polyunsaturated 17:1 (g)	0.0398
Fatty acids, total trans-monoenoic (g)	1.4078
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1212
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	1.7222
Riboflavin (mg)	0.7539
Tocopherol, beta (mg)	0.0347
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0398
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0045
Fatty acids, total saturated 18:0 (g)	6.0342
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.2873
Proline (g)	0.5176
Fatty acids, total polyunsaturated 18:1 t (g)	1.4063
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7624
Adjusted Protein (g)	0.0000
Cystine (g)	0.2480
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	47.9833
Copper, Cu (mg)	0.7037
Maltose (g)	0.0000
Zinc, Zn (mg)	12.5008
Total lipid (fat) (g)	75.1266
Vitamin K (phylloquinone) (g)	20.1601
Cholesterol (mg)	326.6138
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1799
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	72.1990
Folate, total (g)	81.8505
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	299.5962
Energy (kcal)	963.7812
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2699
Fatty acids, total saturated 14:1 (g)	0.1714
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3686
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	3.5807
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0669
Vitamin C, total ascorbic acid (mg)	6.0801
Lutein + zeaxanthin (g)	257.3105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7477
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	87.0345
Fatty acids, total saturated 16:0 (g)	11.7121
Carbohydrate, by difference (g)	16.0812
Vitamin D (IU)	41.0000
Fructose (g)	1.0333
Fluoride, F (g)	1.6266
Aspartic acid (g)	1.2413
Tyrosine (g)	0.4873
Potassium, K (mg)	973.9625
Fatty acids, total saturated 12:0 (g)	0.0209
Vitamin A, RAE (g)	81.2932
Serine (g)	0.7960
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6458
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0436
Fatty acids, total saturated 14:0 (g)	0.8383
Histidine (g)	0.3238
Isoleucine (g)	0.5789
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2532
Niacin (mg)	12.8433
Water (g)	262.6482
Fatty acids, total saturated 8:0 (g)	0.0049
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0113
Carotene, beta (g)	5.4335
Sodium, Na (mg)	251.2856
Iron, Fe (mg)	6.5336
Energy (kJ)	4030.8651
Ash (g)	6.2172
Caffeine (mg)	0.0000
Glycine (g)	0.6045
Fatty acids, total trans-polyenoic (g)	0.3144
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	10.5901
Fatty acids, total polyunsaturated (g)	11.3348
Vitamin E (alpha-tocopherol) (mg)	5.2153
Sucrose (g)	0.7921
Vitamin B-6 (mg)	1.0328
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6600
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0147
Fatty acids, total trans-polyenoic 15:1 (g)	0.0045
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	2.3878
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1809
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5534
Folate, food (g)	81.8505
Fatty acids, total saturated 20:1 (g)	0.1516
Fatty acids, total monounsaturated (g)	37.8675
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1760
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.3503
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	304.7868
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	19.4495
Vitamin B-12 (g)	4.9129
Calcium, Ca (mg)	202.8378
Fatty acids, total saturated 10:0 (g)	0.0145
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6671
Glutamic acid (g)	2.2426
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.9783
Folate, DFE (g)	81.8505
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.3144
Fiber, total dietary (g)	4.3095
Tryptophan (g)	0.2121
Threonine (g)	0.5181
Fatty acids, total polyunsaturated 18:1 c (g)	10.1980
Manganese, Mn (mg)	0.6520
Protein (g)	56.6122
Cryptoxanthin, beta (g)	4.6438
Fatty acids, total saturated 18:1 undifferentiated (g)	36.2265
Betaine (mg)	18.4519
Phosphorus, P (mg)	745.7083
Tocopherol, gamma (mg)	0.5118

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425°F. | 2. Cook kohlrabi in boiling salted water for 15 minutes, or until barely tender. | 3. Drain. | 4. Scoop out centers. | 5. Set shells aside and chop centers very fine. | 6. Melt butter in a skillet. | 7. Add onions and beef. | 8. Cook over high heat for 3 minutes, stirring almost constantly. | 9. Soak bread crumbs in water for 5 minutes. | 10. Drain well. | 11. Combine meat mixture, crumbs, eggs, kohlrabi centers, pepper and thyme. | 12. Stuff about half the mixture into kohlrabi shells. | 13. Spread remaining mixture on the bottom of a greased pie plate. | 14. Arrange kohlrabi over it and brush with the olive oil. | 15. Bake for 15 minutes, basting once or twice with pan drippings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kohlrabi	8		peeled	-	-	-	-
water				-	-	-	-
salt				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
breadcrumb	1/4	cup		-	-	-	-
water				-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
hard egg	1		hard-boiled chopped	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gefullte Kohlrabi (Stuffed Kohlrabi, Munich Style)