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Rindergulasch (German Beef Goulash)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.4951
Energy (kCal)1803.8032
Carbohydrates (g)27.9894
Total fats (g)93.4452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stewpot, heat the butter (or bacon grease or lard) until melted. | 2. Add the beef chunks in small portions and brown on all sides (but not cook all the way through yet);remove each batch as it browns to a covered dish and set aside for now. | 3. In the same pan, add the bacon, onion, and garlic and saute a few minutes until they begin to wilt and brown, maybe 5-10 minutes or so. | 4. Return the meat to the pan, and sprinkle with paprika. | 5. Whisk in the tomato paste until blended,stirring the whole time. | 6. Add just a little of the broth and bring to a boil,stirring. | 7. Repeat with a little more broth, after it boils, add the rest of the broth along with the lemon zest. | 8. Reduce the heat to low, cover, and let stew about 80 minutes. | 9. In the last 5 minutes of cooking time, add the diced peppers and the marjoram. | 10. Test for flavor now- adding as much salt& pepper as you prefer. | 11. TIP: If you like your peppers to be a little softer, just let it cook a little longer or add them a little sooner. | 12. Serve ladled over bowls of hot, buttered egg noodles or spaetlze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 3 cloves peeled chopped 13.41 2.9754 0.5724 0.045
    bacon 1/4 chopped 29.19 0.0896 0.8834 2.7783
    beef shoulder 2 1/8 lb cut 1339.0364 0.0 196.1351 61.8461
    bacon grease 2 tablespoons 231.426 0.0 0.0 25.671
    hungarian paprika 2 teaspoons sweet - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    beef broth 5 1/8 cups 86.1 0.49200000000000005 14.022 2.7060000000000004
    lemon 1 grated 1.2808 0.4116 0.0486 0.0132
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    marjoram 1 bunch stemmed chopped - - - -
    salt - - - -
    black pepper - - - -
    spaetzle noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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