RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.157
Energy (kCal)	436.7817
Carbohydrates (g)	16.5735
Total fats (g)	34.5985
Fatty acids, total saturated 20:0 (g)	0.0664
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2768
Fatty acids, total polyunsaturated 17:1 (g)	0.0865
Fatty acids, total trans-monoenoic (g)	0.0823
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1117
Riboflavin (mg)	0.1415
Tocopherol, beta (mg)	0.8484
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0185
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.4189
Tocopherol, delta (mg)	0.0084
Arginine (g)	0.8656
Proline (g)	0.5463
Fatty acids, total polyunsaturated 18:1 t (g)	0.0764
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8266
Adjusted Protein (g)	0.0000
Cystine (g)	0.1506
Tocotrienol, beta (mg)	0.0168
Selenium, Se (g)	17.5999
Copper, Cu (mg)	0.2271
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3221
Total lipid (fat) (g)	34.5985
Vitamin K (phylloquinone) (g)	4.7413
Cholesterol (mg)	55.4400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0050
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1975
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.8290
Folate, total (g)	25.6877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0319
Vitamin A, IU (IU)	41.5252
Energy (kcal)	436.7817
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7388
Fatty acids, total saturated 14:1 (g)	0.0060
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3162
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0034
Sugars, total (g)	12.2076
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0461
Vitamin C, total ascorbic acid (mg)	3.0455
Lutein + zeaxanthin (g)	4.2105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0042
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6370
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0050
Magnesium, Mg (mg)	43.3952
Fatty acids, total saturated 16:0 (g)	7.3258
Carbohydrate, by difference (g)	16.5735
Vitamin D (IU)	13.4400
Fructose (g)	0.6290
Fluoride, F (g)	0.6366
Aspartic acid (g)	1.2623
Tyrosine (g)	0.4963
Potassium, K (mg)	400.0022
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	9.7222
Serine (g)	0.5576
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5465
Fatty acids, total trans-polyenoic 22:4 (g)	0.0370
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0017
Fatty acids, total saturated 22:0 (g)	0.0109
Fatty acids, total saturated 14:0 (g)	0.4232
Histidine (g)	0.4858
Isoleucine (g)	0.5971
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0403
Niacin (mg)	3.6714
Water (g)	196.9799
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2066
Carotene, beta (g)	6.0815
Sodium, Na (mg)	563.1870
Iron, Fe (mg)	1.1484
Energy (kJ)	1827.1995
Ash (g)	2.4079
Caffeine (mg)	0.0000
Glycine (g)	0.5743
Fatty acids, total trans-polyenoic (g)	0.0294
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0050
Fatty acids, total saturated 18:2 undifferentiated (g)	5.3494
Fatty acids, total polyunsaturated (g)	6.0587
Vitamin E (alpha-tocopherol) (mg)	0.4820
Sucrose (g)	10.3616
Vitamin B-6 (mg)	0.3015
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.3360
Vitamin D3 (cholecalciferol) (g)	0.3360
Lysine (g)	1.0798
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0597
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.6061
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0151
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2827
Folate, food (g)	25.6877
Fatty acids, total saturated 20:1 (g)	0.2784
Fatty acids, total monounsaturated (g)	14.9750
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.7183
Fatty acids, total polyunsaturated 16:1 t (g)	0.0050
Fatty acids, total polyunsaturated 17:0 (g)	0.0924
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0370
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	52.6917
Fatty acids, total polyunsaturated 16:1 c (g)	0.7291
Fatty acids, total saturated (g)	11.3597
Vitamin B-12 (g)	0.4200
Calcium, Ca (mg)	48.0932
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0420
Alanine (g)	0.7038
Glutamic acid (g)	2.0786
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0269
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	9.2400
Leucine (g)	1.0348
Folate, DFE (g)	25.6877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0294
Fiber, total dietary (g)	1.3837
Tryptophan (g)	0.1580
Threonine (g)	0.5540
Fatty acids, total polyunsaturated 18:1 c (g)	13.4664
Manganese, Mn (mg)	0.3872
Protein (g)	13.1570
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	13.8603
Betaine (mg)	3.1992
Phosphorus, P (mg)	164.9635
Tocopherol, gamma (mg)	0.5837

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel potatoes and slice paper thin. | 2. Saute bacon slowly in a frypan, then drain on paper towels. | 3. Saute onion in bacon fat until golden brown. | 4. Blend in flour, sugar, salt, celery seeds, and pepper. | 5. Cook over low heat, stirring until smooth and bubbly. | 6. Remove from heat. | 7. Stir in water and vinegar. | 8. Heat to boiling, stirring constantly. | 9. Boil for 1 minute. | 10. Carefully stir in the potatoes and crumbled bacon bits. | 11. Remove from heat, cover and let stand until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		Med Boiled	-	-	-	-
bacon	3	slices		350.28	1.0752	10.6008	33.3396
onion	1/4	cup	Chopped	16.0	3.736	0.44	0.04
flour	1	tablespoon	unbleached	22.568	1.6598	1.9661	1.0738
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
celery seed	1/4	teaspoon		1.96	0.2068	0.0904	0.1264
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
water	3/8	cup		0.0	0.0	0.0	0.0
vinegar	2 1/2	tablespoons		7.8225	0.3464	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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