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Lentil Soup - Linsen Suppe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7634
Energy (kCal)1042.7
Carbohydrates (g)47.9628
Total fats (g)81.8255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick over lentils and wash. | 2. Dice bacon, and render in large pot to accommodate all ingredients. | 3. Sautee onions, carrots, and celeriac or celery leaves about 5 minutes. | 4. Add stock on lentils. | 5. Bring to a full boil. | 6. Reduce heat and cook for 1-1/2 to 2 hours. | 7. Can also be cooked in a Crockpot about 4-5 hours on medium, 6-8 hours on low. | 8. Add sausage or smoked ham cut into bite size pieces. | 9. Optional: Melt lard or margarine or butter and caramelize the coarsely chopped onion, individually add to lentils at the table. | 10. Vinegar can be added to personal taste at the table also. | 11. Sourdough bread with caraway seeds is a great accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    onion 1 chopped 60.0 14.01 1.65 0.15
    celeriac 1 piece - - - -
    beef stock 2 quarts - - - -
    salt - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sausage smoked smoked - - - -
    vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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