RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.968
Energy (kCal)	382.0785
Carbohydrates (g)	65.4318
Total fats (g)	7.0608
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0996
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0245
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2963
Tocopherol, beta (mg)	0.0050
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5367
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8449
Proline (g)	0.5703
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1852
Adjusted Protein (g)	0.0000
Cystine (g)	0.2263
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.4027
Copper, Cu (mg)	0.1531
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4010
Total lipid (fat) (g)	7.0608
Vitamin K (phylloquinone) (g)	0.4037
Cholesterol (mg)	189.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0182
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	0.4330
Folate, total (g)	28.5950
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	319.7080
Energy (kcal)	382.0785
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1123
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3288
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.8118
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0308
Vitamin C, total ascorbic acid (mg)	0.0165
Lutein + zeaxanthin (g)	251.9540
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7662
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.8275
Fatty acids, total saturated 16:0 (g)	1.6497
Carbohydrate, by difference (g)	65.4318
Vitamin D (IU)	41.6000
Fructose (g)	0.0002
Fluoride, F (g)	0.5842
Aspartic acid (g)	1.1806
Tyrosine (g)	0.5458
Potassium, K (mg)	171.8940
Fatty acids, total saturated 12:0 (g)	0.0252
Vitamin A, RAE (g)	93.8545
Serine (g)	0.7878
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6397
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2375
Histidine (g)	0.3009
Isoleucine (g)	0.5776
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.1185
Water (g)	73.9539
Fatty acids, total saturated 8:0 (g)	0.0246
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	2.5640
Sodium, Na (mg)	84.0080
Iron, Fe (mg)	1.1869
Energy (kJ)	1598.9180
Ash (g)	1.2303
Caffeine (mg)	0.0000
Glycine (g)	0.4459
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0634
Fatty acids, total polyunsaturated (g)	1.3163
Vitamin E (alpha-tocopherol) (mg)	0.6339
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4414
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	1.0300
Vitamin D3 (cholecalciferol) (g)	1.0300
Lysine (g)	0.6989
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0117
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	1.5268
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1448
Folate, food (g)	28.5950
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.4402
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	155.8317
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.5715
Vitamin B-12 (g)	0.5800
Calcium, Ca (mg)	71.2550
Fatty acids, total saturated 10:0 (g)	0.0255
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6625
Glutamic acid (g)	1.9169
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0120
Vitamin E, added (mg)	0.0000
Retinol (g)	93.5000
Leucine (g)	1.0192
Folate, DFE (g)	28.5950
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	2.0357
Tryptophan (g)	0.1525
Threonine (g)	0.4843
Fatty acids, total polyunsaturated 18:1 c (g)	1.6946
Manganese, Mn (mg)	0.9920
Protein (g)	11.9680
Cryptoxanthin, beta (g)	4.8880
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3028
Betaine (mg)	0.3389
Phosphorus, P (mg)	202.9495
Tocopherol, gamma (mg)	0.2595

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine dry ingredients in small bowl and set aside. | 2. In a medium-sized bowl, beat egg well. | 3. Alternate adding dry mixture and milk until batter is smooth. | 4. Let batter stand 30 minutes. | 5. Boil a pot of lightly salted water. | 6. Extrude batter either through a spaetzle maker or course cheese grater. | 7. Let boil until spaetzle rise to the top. Remove with a slotted spoon and put in strainer or on paper towels to dry. | 8. Add grated cheese as desired and stir together. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
egg	1			71.5	0.36	6.28	4.755
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Kaese Spaetzle for 1 or 2