Tarte Flambée (French) or Flammekueche (German)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 63.90 |
| Energy (kCal) | 1033.07 |
| Carbohydrates (g) | 61.72 |
| Protein (g) | 50.95 |
| Fatty acids, total saturated (g) | 29.40 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 1.42 |
| Menaquinone-4 (g) | 0.90 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 23.81 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.38 |
| Fiber, total dietary (g) | 3.07 |
| Thiamin (mg) | 0.58 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.57 |
| Energy (kJ) | 4320.20 |
| Tyrosine (g) | 0.71 |
| Folic acid (g) | 0.00 |
| Protein (g) | 50.95 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 6.53 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 0.59 |
| Fatty acids, total saturated 12:0 (g) | 0.78 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.73 |
| Glucose (dextrose) (g) | 2.16 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.20 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.08 |
| Fatty acids, total trans-monoenoic (g) | 0.08 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.59 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 412.51 |
| Choline, total (mg) | 178.84 |
| Vitamin A, RAE (g) | 316.97 |
| Fatty acids, total saturated 6:0 (g) | 0.55 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 577.66 |
| Threonine (g) | 0.70 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 0.06 |
| Sodium, Na (mg) | 724.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.01 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.27 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.06 |
| Total lipid (fat) (g) | 63.90 |
| Vitamin A, IU (IU) | 1138.83 |
| Energy (kcal) | 1033.07 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.70 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.72 |
| Retinol (g) | 311.79 |
| Leucine (g) | 1.38 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 61.72 |
| Betaine (mg) | 3.84 |
| Selenium, Se (g) | 55.53 |
| Tocopherol, beta (mg) | 0.85 |
| Isoleucine (g) | 0.77 |
| Phenylalanine (g) | 0.75 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
| Cholesterol (mg) | 215.66 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 13.63 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.73 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 7.07 |
| Vitamin D (IU) | 15.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.34 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.43 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.06 |
| Lysine (g) | 1.32 |
| Fatty acids, total saturated 10:0 (g) | 0.70 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.40 |
| Riboflavin (mg) | 0.51 |
| Fatty acids, total saturated 4:0 (g) | 0.89 |
| Vitamin B-12 (g) | 2.53 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 0.50 |
| Valine (g) | 0.89 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.28 |
| Histidine (g) | 0.59 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.19 |
| Potassium, K (mg) | 883.66 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.03 |
| Phytosterols (mg) | 17.37 |
| Iron, Fe (mg) | 3.24 |
| Folate, total (g) | 52.99 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.67 |
| Calcium, Ca (mg) | 347.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.06 |
| Cystine (g) | 0.18 |
| Folate, food (g) | 52.99 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 21.16 |
| Magnesium, Mg (mg) | 81.48 |
| Ash (g) | 5.21 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.43 |
| Vitamin B-6 (mg) | 0.76 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.90 |
| Arginine (g) | 1.09 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 0.85 |
| Lutein + zeaxanthin (g) | 7.01 |
| Sucrose (g) | 15.62 |
| Alanine (g) | 0.87 |
| Tryptophan (g) | 0.20 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.35 |
| Fatty acids, total saturated 16:0 (g) | 15.06 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.09 |
| Fatty acids, total saturated 20:0 (g) | 0.06 |
| Fatty acids, total monounsaturated (g) | 23.27 |
| Glutamic acid (g) | 3.01 |
| Vitamin C, total ascorbic acid (mg) | 8.15 |
| Vitamin K (phylloquinone) (g) | 4.02 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.77 |
| Methionine (g) | 0.43 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.77 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 58.74 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.11 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 3.56 |
| Lactose (g) | 4.54 |
| Folate, DFE (g) | 52.99 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- cover
- set
- mix
- put
- add
- process
- add
- process
- smooth
- roll
Middle Stage Processes
- cover
- rise
- punch
- heat
- place
- heat
- add
- cook
- stirring
- cool
Late Stage
- combine
- add
- heat
- fry
- stirring
- remove
- drain
- spread
- bake
- top
Utensils Used
- bowl
- processor
- oven
- sheet
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour | 1/4 | cup | 144.57 | 31.65 | 2.35 | 0.56 | |
| hot water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| yeast | 1 | package | - | - | - | - | |
| purpose flour | 2 | cups | 151.3 | 0.0 | 33.66 | 0.85 | |
| salt | 1 | teaspoon | - | - | - | - | |
| beer | 1/4 | cup | - | - | - | - | |
| milk | 6 | tablespoons | 54.9 | 4.30 | 2.83 | 2.94 | |
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| creme fraiche | 1 | cup | 151.3 | 0.0 | 33.66 | 0.85 | |
| white cheese blanc | 6 | ounces | soft | 151.3 | 0.0 | 33.66 | 0.85 |
| pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| nutmeg | 4 | pinches | 2.88 | 0.27 | 0.03 | 0.19 | |
| bacon | 3 | ounces | chopped | 354.65 | 1.08 | 10.73 | 33.75 |
| arugula | - | - | - | - | |||
| lemon vinaigrette | 151.3 | 0.0 | 33.66 | 0.85 | |||
| gruyere | shaved shaved | - | - | - | - | ||
| olive | sliced chopped | - | - | - | - | ||
| grape tomato | sliced chopped | 151.3 | 0.0 | 33.66 | 0.85 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.