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Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.7893
Energy (kCal)2672.6725
Carbohydrates (g)114.7209
Total fats (g)146.2335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a heavy skillet, melt 2 tablespoons butter with 1 tablespoon oil over medium heat. | 3. Saute the mushrooms and onions until the liquid in the pan starts to evaporate (8-10 minutes) (Do NOT let the mushrooms brown). | 4. Stir in the bread crumbs and half of the salt and pepper; remove from heat. | 5. Cut the steak into 8 rectangular pieces 3-4" wide by 6-8" long, sprinkle both sides evenly with remaining salt and pepper. | 6. Spread a thin layer of the mustard on each slice of beef, and place 1/8 of the stuffing on the shorter end of each piece of steak. | 7. Roll the steaks into cyclinders, enclosing the stuffing, and tuck in the sides; secure each end with kitchen cord. | 8. Roll the zrazy in flour and vigorously shake off any excess. | 9. In a heavy skillet, melt remaining butter with oil over high heat, and brown the rolls, turning them often so they evenly turn a rich golden brown without burning (about 15 minutes). | 10. As they brown transfer them to a casserole dish large enough to hold them all in a single layer. | 11. Pour off all but a thin layer of fat from the skillet and replace it with the beef stock. | 12. Bring to a boil over high heat, stirring constantly (scraping the bottom and sides of the pan). | 13. Pour the broth over the rolls and cover tightly. | 14. Braise in the oven until the meat is so tender that it gives no resistance when pierced with the tip of a skewer or knife (45 minutes). | 15. Remove the zrazy from the casserole dish, cut the cord off and cover with tin foil to keep the rolls warm while you make the sauce. | 16. Skim off and discard as much of the fat as possible from the liquid remaining in the casserole dish. | 17. Return to a boil over high heat, stirring constantly. | 18. Remove from heat, and mix in the sour cream. | 19. Season to taste and serve over zrazy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons unsalted 427.5 19.6425 13.3575 36.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    mushroom 1 1/2 chopped - - - -
    breadcrumb 1/4 cup shredded soft - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    steak 2 round 1115.2025 0.0 196.2031 30.7361
    dijon mustard 2 teaspoons - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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