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Rheinischer Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.2389
Energy (kCal)2664.2026
Carbohydrates (g)108.354
Total fats (g)182.1103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the vinegar, water, bay leaves, cloves, celery, carrots, quartered onion, salt and pepper in large container (earthenware, glass, plastic, or enamel). Add meat and buttermilk and refrigerate for 4 days. | 2. Take meat out of marinade, and pat the meat dry with a towel. Reserve marinating liquid. | 3. In large saute pan, add chopped onion to the olive oil and brown meat on all sides. After browning, deglaze pan with red wine and add marinade and beef shoulder. Cook until tender, about 1 hour. | 4. Remove the meat from the pan, let rest for 10 to 15 minutes then slice. | 5. Strain marinade and set aside. | 6. Add the butter to the pan over low heat and when melted add the flour. Whisk until it comes together and bubbles. Slowly add the strained marinade stirring constantly until sauce has thickened. Add gravy flavoring and salt and white pepper. | 7. Add brown sugar, to taste, until it is sweet and sour. Stir in the raisins. | 8. Pour sauce over sliced sauerbraten, and serve with red cabbage, potato dumplings, Spatzle, boiled potatoes, or pasta, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    bay leaf 3 - - - -
    clove 4 cloves - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1 quartered 64.0 14.944 1.76 0.16
    salt black pepper ground - - - -
    beef shoulder 1 1/2 1/2 945.2021 0.0 138.4483 43.6561
    buttermilk 1 cup - - - -
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine 1/2 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 1/4 cup 342.0 15.714 10.686 28.8
    gravy flavoring 2 tablespoons - - - -
    salt 1/8 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    brown sugar sweet - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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