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Salmon With Green Beans and Honey Mustard Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7105
Energy (kCal)808.4042
Carbohydrates (g)39.5814
Total fats (g)70.9572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Defrost salmon and sprinkle with little salt. Cook green beans crisp-tender in salty water - take care not to overcook them. Drain. | 2. Heat sesame oil in pan and fry salmon about 6 minutes from both sides. | 3. Melt butter in a pot and sway the beans in it. | 4. Put the beans on a platter and arrange the salmon on them. Keep everything warm. | 5. Use the salmon pan including frying juice to heat creme fraiche, honey and mustard carefully. Season with salt and pepper and pour over the salmon. | 6. Serve with rice or noodles. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 - - - -
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    creme fraiche 1/2 - - - -
    honey 2 teaspoons - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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