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Uberbackener Spinat Mit Kase (Baked Spinach with Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2806
Energy (kCal)334.4218
Carbohydrates (g)24.5707
Total fats (g)3.9784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut spinach into strips. | 2. In a large Dutch oven, heat butter until bubbly. | 3. Add onion and garlic, saute for 2 to 3 minutes. | 4. Add spinach. | 5. Sprinkle with salt. | 6. Cover and steam for 5 minutes. | 7. Remove from heat. | 8. Grease an ovenproof casserole. | 9. Sprinkle half the cheese over the bottom of the casserole. | 10. Add the spinach. | 11. Sprinkle with paprika, nutmeg, and pepper. | 12. Top with remaining cheese. | 13. Bake at 360 degrees F about 20 minutes or until cheese bubbles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 33.0 5.85 3.3 0.45
    butter 1/4 21.375 0.9821 0.6679 1.8
    onion 1 Diced 60.0 14.01 1.65 0.15
    garlic 2 cloves Minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    emmenthaler cheese 1/2 lb Grated 201.7338 0.0 44.8801 1.1333
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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