RecipeDB

Cooking in progress....

Uberbackener Spinat Mit Kase (Baked Spinach with Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9784
Energy (kCal)334.4218
Carbohydrates (g)24.5707
Protein (g)51.2806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 33.0 5.85 3.3 0.45
    butter 1/4 21.375 0.9821 0.6679 1.8
    onion 1 Diced 60.0 14.01 1.65 0.15
    garlic 2 cloves Minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    emmenthaler cheese 1/2 lb Grated 201.7338 0.0 44.8801 1.1333
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition