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Mashed Potatoes and Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.125
Energy (kCal)584.7557
Carbohydrates (g)68.0536
Protein (g)9.2863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 cups 209.92 49.0496 4.7616 1.2288
    potato 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup minced 64.0 14.944 1.76 0.16
    water 3/4 cup 0.0 0.0 0.0 0.0
    milk 1 - 1 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    bacon 2 -3 ounces diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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