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Sunflower Seed Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.8135
Energy (kCal)2579.32
Carbohydrates (g)472.2727
Total fats (g)50.6692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flours and salt together. | 2. Proof yeast with honey in 1/4 cup warm water. | 3. Add the yeast and the rest of the water to flour. | 4. Knead for 10 minutes. | 5. Knead in the seeds. | 6. Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns. | 7. Brush tops with water. | 8. Place on a greased cookie sheet . | 9. Slice tops, cover, and let rise. | 10. Brush tops with milk. | 11. Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    rye flour 1 1/2 1/2 624.0 131.7696 30.5472 4.2624
    salt 2 teaspoons - - - -
    yeast 3 teaspoons 33.3 3.6756 4.2984 0.162
    honey 1 tablespoon - - - -
    water 1 2/3 cups divided 0.0 0.0 0.0 0.0
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    sesame seed 4 tablespoons 342.0 15.714 10.686 28.8
    flax seed 4 tablespoons soaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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