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Baked Spareribs With Sauerkraut and Apples

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.3394
Energy (kCal)3823.4517
Carbohydrates (g)13.7251
Total fats (g)318.3394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450°F degrees. | 2. Cut ribs into serving pieces. | 3. Place in 13x9-inch pan; sprinkle with salt and pepper. | 4. Bake uncovered for 20 minutes. | 5. Reduce oven to 350°F degrees. | 6. Remove ribs; drain fat from pan. | 7. In same pan, combine sauerkraut, sugar, apples, onion, and water. | 8. Spread it all out evenly. | 9. Put ribs on top; bake uncovered for 1 1/2 hrs, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 3 lb 3767.2085 0.0 210.3925 318.2407
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sauerkraut 1 jar - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    tart apple 2 peeled chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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