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Baked Simple German Pancake (Auflaufen)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4478
Energy (kCal)683.608
Carbohydrates (g)77.9769
Total fats (g)29.0225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix milk and flour; add beaten eggs, a pinch of salt, and vanilla. | 2. Pour batter into sprayed or well buttered 9"x13" pyrex dish (or something comparable). | 3. Sprinkle with nutmeg. | 4. Bake in preheated 425 degree F oven for 15-20 minutes depending on altitude. (I have to bake mine for 20 minutes at 3500 ft.). | 5. Serve with powdered sugar, lemon wedges, sauted apples, or of course, good ole pure maple syrup. Yum, yum and not too unhealthy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 143.0 0.72 12.56 9.51
    butter 1/8 cup melted 171.0 7.857 5.343 14.4
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    salt 1 pinch - - - -
    pam cooking spray - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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