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Chicken in Creamy Mushroom Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.6009
Energy (kCal)1815.9303
Carbohydrates (g)18.0887
Total fats (g)102.9739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut chicken in 1 inch cubes, dust with flour and set aside. | 2. sweat onion in butter until glassy on low heat. | 3. increase heat, ad olive oil and brown chicken cubes from all sides. | 4. ad mushrooms and continue to saute chicken and mushrooms until nice and brown. | 5. ad half and half and spices to taste and let simmer for 10 minutes. Ad brown gravy granulates to taste and to thicken up the gravy. | 6. serve with your choice of side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    onion 1/2 diced 32.0 7.472 0.88 0.08
    mushroom 3/4 cup sliced - - - -
    half 1 cup - - - -
    butter 1/8 cup 171.0 7.857 5.343 14.4
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    curry powder 1 dash - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1 dash - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    herb 1 pinch - - - -
    gravy 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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