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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Quarter one of the onions, cube 3 carrots and 2 parsnips into 1/2 inch cubes. | 2. In a large stock pot, bring 2 quarts water, beef, salt, quartered onions and cubed carrots and parsnips, bay leaves, allspice berries and peppercorns to a slow boil. | 3. Boil until meat falls apart, about 2 hours. | 4. If it's not enough water, add some more water. | 5. Get meat, spices and vegetables out, discard the vegetables and reserve the meat. | 6. Finely chop the bacon and second onion and fry in a skillet until onions are slightly browned and bacon is crisp. Set aside. | 7. Add lentils to stock, bring to a boil. Meanwhile, cube remaining carrot and parsnip into 1/2 inch cubes. Depending on how long the lentils need to boil (20 to 45 minutes), add the vegetables 20 minutes before lentils are done. | 8. Cube potatoes (about 1/2 inch thick) and add 15 minutes before end of cooking time. | 9. Cube the beef, add 10 minutes before end of cooking time along with the fried onion and bacon. | 10. Chop frankfurter and add, boil five more minutes. | 11. Season to taste with additional salt, pepper and / or Bragg's Liquid Aminos. | 12. Chop parsley and sprinkle over soup before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
carrot	4			209.92	49.0496	4.7616	1.2288
parsnip	3			299.25	71.7801	4.788	1.197
onion	2			128.0	29.888	3.52	0.32
salt	1	tablespoon		-	-	-	-
water	2	quarts		-	-	-	-
potato	2			-	-	-	-
bacon	3	ounces		354.6522	1.0886	10.7331	33.7557
lentil	7	ounces		210.3532	43.93600000000001	17.7808	1.0915
allspice berry	4			-	-	-	-
black peppercorn	4			-	-	-	-
bay leaf	2			-	-	-	-
bragg liquid amino				-	-	-	-
parsley	1	bunch		-	-	-	-
frankfurter	4			5733.4144	60.9629	202.4839	513.4672

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.