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Farmers Breakfast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5092
Energy (kCal)444.07
Carbohydrates (g)17.1171
Total fats (g)27.0856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil unpeeled potatoes 30 minutes. | 2. Rinse under cold water, peel and set aside to cool. | 3. Slice potatoes. | 4. In a large frypan cook bacon until transperent. | 5. Add the potato slices; cook until lightly browned. | 6. Meanwhile blend eggs with milk and salt. | 7. Stir in the cubed ham. | 8. Cut the tomatoes into thin wedges; add to the egg mixture. | 9. Pour the egg mixture over the potatoes in the frypan. | 10. Cook until the eggs are set. | 11. Sprinkle with chopped chives and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    bacon 4 cubed 144.64 1.2096 10.2016 10.8352
    egg 3 214.5 1.08 18.84 14.265
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    salt 1/2 teaspoon - - - -
    ham 1 cup cooked - - - -
    tomato 2 peeled 56.58 12.546 2.952 0.49200000000000005
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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