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Honey Fruit Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4548
Energy (kCal)1764.269
Carbohydrates (g)374.1469
Total fats (g)18.4948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs, add honey and vanilla. | 2. Add dry ingredients which have been sifted together. | 3. Add dates, nuts, and cherries. | 4. Mix well. | 5. Bake in greased 13 x 9 pan 45 minutes at 350 degrees or until browned. | 6. Cut into bars when cool and roll in powdered sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/3 cups 771.04 168.8072 12.5347 2.9915
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    honey 1 cup - - - -
    date 1 3/4 cups pitted chopped 725.445 193.0147 6.3026 1.0033
    cherry 1/2 cup candied 38.75 9.4395 0.775 0.2325
    salt 1/4 teaspoon - - - -
    egg 3 214.5 1.08 18.84 14.265
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    nut 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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