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Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)315.7402
Energy (kCal)2350.5468
Carbohydrates (g)89.1935
Total fats (g)85.5791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven, brown roast in oil. | 2. Add onions and saute briefly. | 3. Add broth; cover and cook on low for 2 hours;,add more broth if necessary. | 4. Add all other ingredients. | 5. Bring to a boil. | 6. Reduce heat to low and cook for 1-1/2 hours more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef broth 4 cups 67.2 0.384 10.944 2.112
    carrot 5 262.4 61.312 5.952000000000001 1.536
    potato 5 - - - -
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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