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Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.5791
Energy (kCal)2350.5468
Carbohydrates (g)89.1935
Protein (g)315.7402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef broth 4 cups 67.2 0.384 10.944 2.112
    carrot 5 262.4 61.312 5.952000000000001 1.536
    potato 5 - - - -
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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