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Linsen Und Spaetzle (Lentil Stew for Pouring over Spaetzle)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6195
Energy (kCal)201.7525
Carbohydrates (g)44.2093
Total fats (g)0.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook all ingredients except for flour, vinegar and wine for about 45 minute in the water lentils were soaked inches. | 2. Add flour/water mix, vinegar, and wine. | 3. Cook for another 15-20 minute. | 4. Serve over noodles, spaetzle, rice, etc. Add more vinegar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 soaked 81.62 17.0478 6.8992 0.4235
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    potato 1/2 cup 57.75 13.1175 1.5375 0.0675
    salt - - - -
    pepper - - - -
    bouillon cube 2 - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    apple cider vinegar 1/4 cup - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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