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Rindfleisch-Eintopf (Beef Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.9539
Energy (kCal)2037.4766
Carbohydrates (g)73.3483
Total fats (g)63.4158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt shortening in a Dutch oven. | 2. Add the meat and brown on all sides. | 3. Place the onions on top of the meat. | 4. Mix the flour and seasonings with 1/4 c water. | 5. Blend with the tomatoes and add the misture to the dutch oven. | 6. Bake at 325 degrees F about 2 hours, until the meat is fork-tender. | 7. Serve with oven-browned potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    rump roast 3 1210.4027 0.0 269.2806 6.8
    onion 2 cups Sliced 128.0 29.888 3.52 0.32
    flour 1/4 cup unbleached 91.14 6.7032 7.9401 4.3365
    salt 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    pepper - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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